Does it feel like you carry shameful sexual thoughts or guilty secrets? The thoughts are not true... Unburden yourself from heavy-seeming private thoughts. When you try to hide them, you are just keeping them in place as blocks to truth. It helps to speak your thoughts out loud to others in a safe space. In this way, you expose the thought instead of feeling like you are hiding it. In more advanced mind training, you can offer the thought up to Spirit in your mind. Before you reach that stage, it is very helpful to actually speak it out loud. Speak the thought to another body and ask for joining in offering the thought up. This helps the healing process. In this way, you are unburdening. Give the thoughts over to the Holy Spirit. Stop protecting or hiding them. This can seem hard to do when it is something that you feel is shameful. But talk about it, hide nothing, and be willing to share everything, this blesses everyone. Trust, and allow it to come up. If you would know the holy instant, you have to have a willingness to hide nothing. Let’s get everything up and out and not have anything pushed down and repressed. This is for the whole universe! It’s important not to single out certain subjects and topics as better or more embarrassing or shameful than others. Anything that’s blocking the light needs to be released. Whether we talk about awkward thoughts or seemingly shameful thoughts, it’s the belief they are true where the guilt comes in.”