What is Sadness? Sadness is a form of depression. In "A Course in Miracles," when Jesus talks about depression, he says that depression comes form being deprived of something you want and do not have, but we must remember that we are deprived of nothing except by our own decisions. We must decide otherwise. The ego will associate this feeling with a specific form, but the image is never the cause. Everything you experience is your decision. By contrast, the Holy Spirit is always calling you into present joy. There are no goodbyes in the holy instant. Follow guidance spontaneously.