In this clip, David Hoffmeister has been asked about meditation. He says that "A Course in Miracles" is a pathway to meditation. The Course is designed to remove any obstacles to peace that are in the mind. This leads perfectly into being able to meditate without the "monkey mind" and all its distractions. The latter part of this talk introduces the idea of living from inspiration and not doing things merely from a sense of obligation. Here, true peace and freedom is found. "What is meditation?" is a question many people ask. This video answers the questions: "How do I meditate?" and "How can I get into a state of relaxation through meditating using the 'A Course in Miracles' Workbook?" Being in a state of mindfulness deepens the meditative state and gives a sense of stress relief.