If you notice the mechanism of denial and suppression, you’ll notice the ego uses it to hold on to secrets and private thoughts. You can smile, put on a happy face, have a stiff upper lip. You can maintain a facade of dignity and peace, and even have a pride about the surface level things. But if you have an inner churning, the thoughts surrounding that upset need to be expressed and released. Jesus points the mind towards a purified state of being. Healing takes place as you clean and clear the mind.